I over did it the other day not by exercising but by doing too much housework! My lower back has been giving me grief so it has been a bit of a blessing with the rain. I also know that I need to stretch everyday and if you are anything like me, if everything is okay and working I tend to forget about it. Now I am paying the price. Well, back on the bandwagon so to speak and back running tomorrow.
Here are a couple of my stretch exercises for the lower back that work for me. Any exercises you have I would love to hear from you.
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