This running is tough business. I am however pleased to say I walked and I ran for 30 minutes, more walking than running but at least I ran some. Each time running for about a minute at a time before I ran out of puff, then trying to gain my breathe walking before running again. I'm sure people could hear my laboured breath as I lumbered along. I can't believe how unfit I am. My legs are way too heavy and my shoes as well, I have decided.
But, I am proud to say I'm on the way and tomorrow's another day!