About Me

Saturday, 17 January 2015

Still at it and I'm pooped

Hey, I'm still at it and I'm pooped.

Today my goal was still to get out there for 30 minutes. Warming up with a brisk walk for 5 minutes, then run 1 minute, walk 1 minute to a total of 20 minutes finishing with a 5 minute walk back to home.

It is hot and humid here today and I continue to huff and puff.  Today is was more like a 1 minute run (if that at times) and 2 minute walk.  I never thought I was so unfit having done a bit of walking, yoga and sometimes gym.  I do feel good though, and  I'm sure it will get better.

Check out this site running.about.com and sign up for the email "Run your First 5K in 8 weeks or will have you running for 30 minutes in 8 weeks".

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