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Saturday, 31 January 2015

Saturday Exercise

Yes still running although this week hasn't been great, had  more than a few days off this week.  My back still giving me grief but I am feeling better today.

Had planned to go to yoga this morning but instead went for a walk/run.  Up at 6.30,  still starting on with 5 minute walk, run one minute, walk and finishing with 5 minute walk.  I did run up hill to finish today, 30 minutes total.

Think idea of running with a buddy would be good.  What do you think?  I do think though possibly I need to feel a bit more comfortable running first.

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