Hot cross buns and easter eggs

Whether you are getting away to see family and friends or taking the family camping, Easter is a fabulous time to spend quality time with your loved ones.

Don't feel guilty eating hot cross buns and easter eggs over Easter. Enjoy and saviour the moment.   Everything in moderation, a treat is not a bad thing.

You can always grab a bit of exercise throughout the long weekend.  Go for a walk or run, climb a hill,  play footy with the kids., run up the stairs, stretch and drink plenty of water.

A little indulgence does no one any harm,  so, enjoy and be happy.